15TH - 21ST MAY
A Good mental health enables us to cope with the challenges and stressors of daily life, maintain healthy relationships, and make meaningful contributions to society. Let's take a break from our busy schedules and enjoy some stress-relieving activities in our Mental Health Awareness Week. We have loads of events lined up just for you. From Yoga sessions on the beach to a morning breakfast inspiring talk with James Golding – the man who refused to die - we've got it all covered. So, join us this week for some mindfulness meditation or an intense cardio marathon; we have plenty of activities to reduce stress and improve your mental well-being!