A Good mental health enables us to cope with the challenges and stressors of daily life, maintain healthy relationships, and make meaningful contributions to society. Let's take a break from our busy schedules and enjoy some stress-relieving activities in our Mental Health Awareness Week. We have loads of events lined up just for you. From Yoga sessions on the beach to a morning breakfast inspiring talk with James Golding – the man who refused to die - we've got it all covered. So, join us this week for some mindfulness meditation or an intense cardio marathon; we have plenty of activities to reduce stress and improve your mental well-being!
Discover our activities and events throughout the week:
MONDAY, 15TH MAY
YOGA SESSION AT QUINTA DO LAGO BEACH & REFRESHMENTS AT GIGI BAR BY QUINTA DO LAGO REAL ESTATE
17:00 Yoga Session | Meeting point at Quinta do Lago Beach
Come together for a revitalising yoga session at Quinta do Lago beach. The stunning views and calming ocean breeze make it the perfect place to find your inner Zen, followed by some well-deserved refreshments at GIGI.
MORNING BREAKFAST TALK WITH JAMES GOLDING 8:30 Breakfast at Dano's | 9:30 Talk Session at The Campus Multipurpose Room
This is a unique opportunity to hear from the remarkable James Golding as he dives into his life story and discusses his passion for cycling. But it's not just about the cycling – he'll be talking about how taking care of our mental health is just as important as taking care of our physical health. Join us for this informative and engaging event!
Our Hidrogym class is the ultimate stress-buster, perfect for recharging your batteries. Not only will you get your heart racing and your muscles pumping, but you'll also get a healthy dose of relaxation to help you decompress from the daily grind. Sign up and join us for some stress-free fun!
MINDFULNESS MEDITATION 12:00 - 12:30 | The Campus High Performance Gym
Our days easily fill up with things we must do, and self-care is usually at the bottom of the list. Not only will this mindfulness meditation class help you to reduce stress, anxiety, and depression, but it'll also give your overall well-being a major boost.
10:00 | Meeting point at Quinta do Lago Beach Bridge
Join us for a charity dog walk in the Ria Formosa nature trails. A great opportunity to connect with nature and our furry friends while supporting a good cause. The entry fee is simple – just bring a bag of dog or cat food, and you're in! So, lace up your most comfortable shoes, and let's hit the trails!
10:00 - 11:00 | At The Campus High Performance Gym
Bathe in the healing powers of sound! Experience this healing Sound Bath Workshop that uses sound through instruments like quartz crystals, Tibetan singing bowls, and gongs to induce a deep meditative state and help shift our brainwaves. Resulting in lowered tension, complete relaxation, improved sleep, and an immunity boost. Sign up today! Feeling the benefits is just the start of this amazing experience.
09:00 - 11:00 | At The Campus High Performance Gym
It's a marathon like no other! Let yourself go and leave your inhibitions at the studio door. Join us for our Rhythm Cycle and Core 2-Hour Marathon, where not only will you boost your cardiovascular fitness and endurance, but it focuses on the mind and helps alleviate stress. Sign up and let the rhythm push your mind, body and soul to new limits, leaving you feeling alive.
Tuesday, 16th May | 8:30 Breakfast at Dano's | 9:30 Talk Session at the Multipurpose Room
This is a unique opportunity to hear from the remarkable James Goulding as he dives into his life story and discusses his passion for cycling. But it's not just about the cycling – he'll be talking about how taking care of our mental health is just as important as taking care of our physical health. Join us for this informative and engaging event! 20€ Per registration