Don't miss our group fitness classes: discover our highlights of the month, choose your favourite and book your place today!
YIN YOGA & MINDFULNESS MEDITATION
Slower-paced and meditative discipline of yoga;
Utilises deeper stretches to target the joints and deep connective tissue (tendons, ligaments and fascia);
This class incorporates the principles of traditional Chinese medicine, to help boost depleted and stagnated energy within major organs.
Will tone, define and strengthen small stabilising muscles;
Will strengthen and tone your core;
Improves mobility and posture;
A none dance based class that will sculpt your whole body with the focus being on your core, glutes and legs.