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POWER CORE CONDITIONING & STRENGTH
 

• Functional class focused on conditioning and strengthen core and abdominal muscles;
   
• Uses full bodyweight exercises, resistance bands and more. 

POWER WORKOUT
 

• Incorporate strength, power, cardio, and conditioning exercises;
   
• Uses a variety of training principles such as Tabata, HIIT, Crossfit, and plyometrics to help you achieve peak fitness levels.

YIN YOGA

•  Slower-paced and meditative discipline of yoga;
   
•  Utilises deeper stretches to target the joints and deep connective tissue (tendons, ligaments and fascia)
   
•  This class incorporates the principles of traditional Chinese medicine, to help boost depleted and stagnated energy within major organs.