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YIN YOGA & MINDFULNESS MEDITATION

• Slower-paced and meditative discipline of yoga;

• Utilises deeper stretches to target the joints and deep connective tissue (tendons, ligaments and fascia);

• Increases flexibility

• This class incorporates the principles of traditional Chinese medicine, to help boost depleted and stagnated energy within major organs.

  
  
   

BALLET SCULPT

• Will tone, define and strengthen small stabilising muscles;

• Will strengthen and tone your core;

• Improves mobility and posture;

• A none dance based class that will sculpt your whole body with the focus being on your core, glutes and legs.
   

YIN YOGA​

• ​Calms the nervous system;
• Increase elasticity of ligaments, tendons and fascia;
• Nourishes your joints;
• Increases flexibility
• Brings you into the present moment.