Don't miss our group fitness classes: discover our highlights of the month, choose your favourite and book your place today!
YIN YOGA & MINDFULNESS MEDITATION
Slower-paced and meditative discipline of yoga;
Utilises deeper stretches to target the joints and deep connective tissue (tendons, ligaments and fascia);
Increases flexibility
This class incorporates the principles of traditional Chinese medicine, to help boost depleted and stagnated energy within major organs.
BALLET SCULPT
Will tone, define and strengthen small stabilising muscles;
Will strengthen and tone your core;
Improves mobility and posture;
A none dance based class that will sculpt your whole body with the focus being on your core, glutes and legs.
YIN YOGA
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