BOOK YOUR CLASS

TAI CHI
The art of directing energy in the body

• Balances energy levels and harmonises the mind and body;
   
• Relaxes and soothes the nervous system, and relieves stress;
   
• Excellent for joint mobility, improving body functionality and how the body moves.  Clinically proven to aid and help prevent osteoporosis, improving bone health;
   
• Boosts blood circulation benefitting the circulatory system;
  
   

BREATHING AND MEDITATION
The art of directing energy in the body using the mind

• Centres and aligns the mind and body, bringing them into unity;
   
• ​Improves focus and concentration by relaxing the mind;
   
• Oxygenates the body increasing ph. Levels creating alkalinity within the body;
   
• Helps prevent physical conditions and illnesses;
   
• Improves sleep.