The Quinta do Lago Tri Triathlon is back on the 16th October! Register here...

new group classes

 

At The Campus, high-performance fitness is more than just a workout – it’s a mindset. 
Discover our new group fitness classes, choose your favourite and book your place today!

 

BOOK YOUR CLASS

 



 

TAI CHI
The art of directing energy in the body

  • Balances energy levels and harmonises the mind and body;
     
  • Relaxes and soothes the nervous system, and relieves stress;
     
  • Excellent for joint mobility, improving body functionality and how the body moves.  Clinically proven to aid and help prevent osteoporosis, improving bone health;
     
  • Boosts blood circulation benefitting the circulatory system;

     







BREATHING AND MEDITATION
The art of directing energy in the body using the mind

  • Centres and aligns the mind and body, bringing them into unity;
     
  • ​Improves focus and concentration by relaxing the mind;
     
  • Oxygenates the body increasing ph. Levels creating alkalinity within the body;
     
  • Helps prevent physical conditions and illnesses;
     
  • Improves sleep.










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