YOGA INVERSION WORKSHOP

Part 1: 9th February | Part 2: 8th March
9:00 – 10:30 | Multipurpose Room

Embark on a transformative journey with our Yoga Inversion Workshop. Whether you're a seasoned yogi or just starting, this workshop is designed for everyone.

Session 1: Master the Foundations (9th February)
Unlock the secrets of traditional yoga inversions, from headstand variations to forearm balances. Build a solid foundation with the guidance of the experienced instructor, focusing on form, technique, and safety for confident inversion practice.

Session 2: Elevate Your Practice (8th March)
Dive deeper into traditional yoga inversions like the crow, wheel, forearm balances, and headstands. Explore the use of props to enhance your practice, master the art of balancing, and discover effective warm-up techniques. Gain the tools to boost your confidence and ability in inversions.

Open to all including beginners.

€20 for members | €30 for non-members

Book your place now by e-mail at campusclasses@quintadolago.com or call +351 289 381 220.