Yoga for Menopause and Hormone Balance Workshop

8th March, 14:00 to 16:00
The Campus Multipurpose Room


On International Women’s Day, learn how to achieve hormonal balance, manage symptoms of menopause, and achieve mental clarity through a series of yoga asanas, stretches, breath work and meditation. Open to all including beginners. 35€ members, 50€ non-members.

Book now at: +351 289 381 220 or the-campus@quintadolago.com  / classes@quintadolago.com