THE PLANT-BASED DIET WORKSHOP

19th November from 14:00 to 16:00

Discover the benefits of a plant-based diet, the nutritional deficiencies, what is important in this diet, where calcium and iron can be sourced in. Also, if the B12 supplementation is necessary, the effect on sports, how to compose meals for athletes, how to deal with gases, what is intestine training, meat and cheese substitutes and the best plants protein sources.

€35 for members | €50 for non-members 

For bookings or more information please contact campusclasses@quintadolago.com or +351 289 381 220