Mind and Body Movement Weekend

A weekend of holistic mind and body Masterclasses and specialised workshops.

Join us and journey yourself into a new you, with our soul nourishing, awakening, and energy
healing holistic mind and body movement weekend to help you restore, balance, ground and
reset.

Soothe your nervous system - Boost your Mind Health – Nourish your body with me time. Emotionally stabilising, physically enhancing promoting mind health, developing awareness
and connection with self. Each day is a progressive flow of enlightenment.

Register now!

ps: Early bird 10% extra discount until end of April.

DAY 1 - SATURDAY, 1ST JUNE

• 9:00 - 10:00: Yinyasa yoga Masterclass (60min)
• 10:15 - 11:10: Pilates Masterclass.
• (Strength and Mobility special). (50min)
• 11:15 - 12:30: Yin yoga Masterclass. (75min)
• 12:30 - 13.45: LUNCH - Dano’s.
• 13.50 - 14.50: Chakra Healing sounds and Ancestra voices masterclass - Aligning your energy field. (50min)
• 15.00 - 16.00: Qi Gong (60min)
• 16.15 - 17.45/18.00: Special closing event Cacao Ceremony. (105-120min)­­

DAY 2 - SUNDAY, 2ND JUNE

• 9:00 - 10:00: Vinyasa yoga Masterclass. (60min)
• 10:10 - 11:40: Yoga Inversion workshop. (90min)
• 11:45 - 12:45: Hatha Yoga Masterclass. (55min)
• 12:45 -14.00: LUNCH - Dano’s.
• 14.00 - 14:50: Guided Meditation and breathwork masterclass special. (50min)
• 15.00 - 16.00: Tai Chi (60min)
• 16.15 -17.45/18.00: Special closing event Healing Sound bath Masterclass special (90min)